At Acupuncture Plus Yoga, we offer yoga classes to fit different individuals' needs. Bryn teaches Calm Spirit Yoga, a meditative practice designed to create inner peace, well-being, flexibility and strength.
Bryn also teaches Yoga Nidra, a deeply meditative/relaxation practice that enhances inner peace. The practice of Yoga Nidra teaches you how to be still and calm in all circumstances. This class is very effective for those suffering with anxiety, stress, worry and insomnia. This series cultivates joy, love and peace.
Winter Class Schedule 2018 – Calm Spirit Yoga and Yoga Nidra
* Tuesday: 7:30pm - 8:45pm – Yoga with Bryn - Jan. 9 - March 27 (12 classes) $195.00
Saturday: 10:00-11:00am - Yoga Nidra with Bryn - Feb.10 - March 10 (5 classes) $99.00
$25.00 for single yoga nidra classes
Sign up for a series, best value
Single class: $20.00 • 10 class card $180.00 (good for 1 year)
Bryn is a certified Yoga & Yoga Nidra Instructor
Located: 481 Great Road #8 Acton, MA Contact: 978.266.9889
Any Questions? Ask Us Here
** Get value by signing up for a series. 1 make-up classes available (within the dates).
10 class cards also available for $180.00 (class cards are good for any calm spirit yoga class and are good for 1 year)
single Calm Spirit Yoga class: $20.00
single Yoga Nidra class: $25.00
* cash or check only